Weigh In record (no journal entry) for 08 July 2010
|
235.4 lb
Lost so far: 54.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 July 2010:
|
1730 kcal
|
Fat: 59.28g | Prot: 129.50g | Carb: 181.18g.
Breakfast: Coffee with Skim Milk, DDSmart Egg White Veggie Flatbread Sandwich. Lunch: Tortilla Wraps, Chicken Breast, Buffalo Wings. Dinner: Zucchini, Chicken Breast. Snacks/Other: 100 Calorie Pack Chocolate Cake with Creamy Filling, Vanilla Ice Cream Sandwich, Nectarines, America's Best 94% Fat Free Microwave Popcorn. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shanthefat's weight history
|