Riaan.van.niekerk's Journal, 09 May 2019

198.2 lb Lost so far: 22.3 lb.    Still to go: 0 lb.    Diet followed 100%.

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2610 kcal

Fat: 53.97g | Prot: 247.23g | Carb: 263.60g.   Breakfast: Rooibos, Supplements SA Pure Whey Protein, Egg (Whole), Egg White, Jungle Oats, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Spekko Basmati Rice, Chicken Drumstick (Skin Not Eaten), Royco Durban Curry Cook in Sauce, Chicken Thigh (Skin Not Eaten). Dinner: Woolworths Skinless Chicken Breast Fillets, Brussels Sprouts (without Salt, Drained, Cooked, Boiled), Sweet Potato (without Skin, Cooked, Boiled). Snacks/Other: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Organic Life Nutrition Cream of Rice, Supplements SA Pure Whey Protein, Woolworths Oat & Sesame Rice Cakes, Monster Ultra Sunrise, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Plum, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Woolworths Skinless Chicken Breast Fillets, Nature Valley Oats & Honey Crunchy Granola Bars, Lancewood Medium Fat Cream Cheese, Woolworths Oat & Sesame Rice Cakes. more...

3272 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...