makan malam; 240 kalori💪
Diet Calendar Entries for 07 May 2019:
|
1283 kcal
|
Fat: 24.79g | Prot: 135.77g | Carb: 136.24g.
Breakfast: Banana, Cobralabs The Ripper, Egg White, Egg. Lunch: Russian Iridescent Shark or Swai, Cooked Corn (from Fresh, Fat Not Added in Cooking), Snow or Sugar Snap Peas, Cooked Carrots (Fat Not Added in Cooking), Cauliflower. Dinner: Apple, Guavas, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Broccoli (Fat Not Added in Cooking), Mushrooms. Snacks/Other: Tropicana Slim Cafe Latte, Soyjoy Crispy Vanilla, You C1000 Vitamin Lemon, Scivation Xtend, America Pharma Whey Protein Isolate, Mango, Beets. more...
|
|
1888 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 28 minutes, Treadmill - 12 minutes, Cardio - 20 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
|
|
Comments
Brokoli nya diapain tuh ka?
07 May 19 by member: Tamagoceng
|
Di kukus aja..sm jamur nya
07 May 19 by member: jelitapasaribu
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jelitapasaribu's weight history
|