Weigh In record (no journal entry) for 06 January 2013
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144.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2013:
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1430 kcal
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Fat: 100.04g | Prot: 68.14g | Carb: 42.29g.
Breakfast: Cream (Half & Half), grapefruit, Butter, Fried Egg. Lunch: Crustless Spinach-Sausage Quiche. Dinner: Red Table Wine, butter, green beans, chicken italian sausage. Snacks/Other: Sharp Cheddar Cheese, Dry Roasted Pistachio Nuts (Without Salt Added). more...
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gaining 7.0 lb a week
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