Weigh In record (no journal entry) for 07 May 2019
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149.3 lb
Lost so far: 27.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2019:
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1305 kcal
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Fat: 56.64g | Prot: 61.99g | Carb: 144.86g.
Breakfast: Mentimun (dengan Kulit), Kurma, Bango Kecap Manis, Tahu Goreng, Tempe Goreng, Sarden dengan Saus Tomat (Campuran), Nasi Merah. Dinner: Cimory Yogurt, Kepala Djenggot Teh Hijau, Bakwan, Bihun Goreng, Soto Ayam, Tumis Buncis, Bimoli Minyak Goreng, Sambal Goreng, Tepung Gandum, Tahu Goreng, Bango Kecap Manis, Filma Margarin, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Kurma. more...
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losing 0.2 lb a week
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