Weigh In record (no journal entry) for 06 May 2019
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215.6 lb
Lost so far: 0 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2019:
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1495 kcal
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Fat: 66.03g | Prot: 75.25g | Carb: 148.27g.
Breakfast: Coffee with Milk, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Lunch: Chicken Patty Sandwich with Cheese, Lettuce, Tomato and Spread on Wheat Bun. Dinner: Shrimp Fried Rice. Snacks/Other: King's Hawaiian Original Hawaiian Sweet Rolls. more...
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3959 kcal
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Activities & Exercise:
Sitting - 7 hours, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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