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Aluta Cintinua
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195.8 lb
Lost so far: 2.6 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2019:
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490 kcal
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Fat: 24.96g | Prot: 15.72g | Carb: 46.58g.
Breakfast: Woolworths No Added Salt & Sugar Peanut Butter, Cinnamon, Woolworths Rolled Oats, Woolworths Frozen Summer Berries, Nature's Choice Chia Seeds, Little Bee Honey. Snacks/Other: Woolworths Raspberries, Almonds. more...
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losing 1.0 lb a week
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