wildernessny's Journal, 04 May 2019

132.2 lb Lost so far: 5.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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912 kcal

Fat: 37.92g | Prot: 27.20g | Carb: 64.62g.   Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Yellow Sweet Peppers, Radishes, Iceberg Lettuce (Includes Crisphead Types), Roasted Tomato Soup. Dinner: Bulgar Pilaf, Low Carb Chinese 5 spice Chicken. Snacks/Other: Gin, Coors Keystone Light Beer. more...

1517 kcal

Activities & Exercise: Cooking - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...