Weigh In record (no journal entry) for 04 January 2013
|
171.4 lb
Lost so far: 19.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2013:
|
2585 kcal
|
Fat: 65.08g | Prot: 118.92g | Carb: 267.85g.
Breakfast: Mangos, Silk Light Plain, Fuji Apples, Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Lunch: Pastrami & Swiss on Wheat Sandwich. Dinner: Cabbage Kimchi, Japanese Udon Noodles, Young Green Onions (Tops Only), Beef Steak, Mushrooms, Onions , Organic Vegetable Broth. Snacks/Other: Budweiser Beer, Alpine Spring, Sriracha Hot Chili Sauce, Ruffles, Cheddar & Sour Cream, Diet Coke, Hazelnut Creamer, Coffee, Zero Ultra, Zero Ultra. more...
|
|
3029 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Standing - 11 hours and 10 minutes, Driving - 40 minutes, Sitting - 5 hours, Resting - 15 minutes, Sleeping - 6 hours and 50 minutes. more...
|
gaining 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
moemike's weight history
|