Weigh In record (no journal entry) for 02 May 2019
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215.2 lb
Lost so far: 0 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2019:
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1066 kcal
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Fat: 22.16g | Prot: 77.67g | Carb: 132.06g.
Breakfast: Coffee with Milk, Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Lunch: White Rice, Tuna in Water (Canned). more...
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losing 4.6 lb a week
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garouds's weight history
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