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Treadmill 3.1 miles 41:30. Beat it on Sunday!!!
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159.0 lb
Lost so far: 28.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2013:
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1987 kcal
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Fat: 65.22g | Prot: 76.68g | Carb: 278.12g.
Breakfast: Original Pancake Syrup, Plain Pancakes, Coffee, Cream Substitute (Powdered) . Dinner: Club Crackers Original, Coca-Cola Classic (10 oz), Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Light Sour Cream, Chili (Large). Snacks/Other: Hard Salted Pretzels, Dry Roasted Pistachio Nuts (with Salt Added) , Chewy Chocolate Chip High Protein Bar (Small). more...
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2080 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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