Weigh In record (no journal entry) for 02 May 2019
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205.5 lb
Lost so far: 15.0 lb.
Still to go: 7.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 May 2019:
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1717 kcal
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Fat: 37.69g | Prot: 134.36g | Carb: 206.29g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Jungle Oats, Egg White, Egg (Whole), USN Bluelab 100% Whey Protein, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Denny Chicken A La King, Sweet Potato (without Skin, Cooked, Boiled), Roasted Grilled or Baked Chicken Drumstick, Chicken Thigh (Skin Not Eaten), Spekko Basmati Rice, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Snacks/Other: Woolworths Skinless Chicken Breast Fillets, Plum, Golden Delicious Apples, Egg White, Bakali Rice Cakes Unsalted, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). more...
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gaining 17.0 lb a week
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