garouds's Journal, 01 May 2019

215.8 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed reasonably well.

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1342 kcal

Fat: 27.44g | Prot: 47.51g | Carb: 161.75g.   Breakfast: Toasted White Bread. Lunch: Toasted White Bread. Dinner: Surf Taco Beef Taco, Beer. more...

3752 kcal

Activities & Exercise: Desk Work - 4 hours, Sitting - 7 hours, Running (jogging) - 5/mph - 20 minutes, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 10 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...