wildernessny's Journal, 01 May 2019

133.2 lb Lost so far: 4.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1064 kcal

Fat: 33.79g | Prot: 36.27g | Carb: 94.56g.   Lunch: Cooked Cauliflower (Fat Not Added in Cooking), Vegetable Oil, Iceberg Lettuce (Includes Crisphead Types), Radishes, Kroger Red Wine Vinegar, Hard-Boiled Egg. Dinner: French Bread, Ham (Whole, Cured, Roasted), Land O'Lakes American Cheese Singles, Vegetable Soup, Vlasic Dill Pickle Spears, French's Classic Yellow Mustard. Snacks/Other: Coors Keystone Light Beer, Gin. more...

1783 kcal

Activities & Exercise: Standing - 3 hours, Cooking - 2 hours, Resting - 10 hours, Sleeping - 9 hours. more...