hersheybird's Journal, 01 May 2019

128.4 lb Lost so far: 12.6 lb.    Still to go: 1.4 lb.    Diet followed reasonably well.

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1226 kcal

Fat: 73.46g | Prot: 72.30g | Carb: 67.47g.   Breakfast: Butter, Toasted Rye Bread, America's Choice Bacon Thick Sliced, Scrambled Egg, Baileys Original Irish Cream, Coffee (Brewed From Grounds). Lunch: Ranch Salad Dressing, City Barbeque Smoked Turkey Breast, Cucumber, Boiled Egg, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Great Value Sharp Cheddar Cheese, Mission Foods Mission Burrito 10" Flour Tortilla, Shepherd's Pie with Beef. Snacks/Other: Blue Diamond Bold Wasabi & Soy Sauce Almonds. more...

1809 kcal

Activities & Exercise: Conditioning exercise (health club) - 25 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...