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Mwhyte40
Journal
30 Apr 19
Mwhyte40's Journal, 30 April 2019
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Weigh In record (no journal entry) for 30 April 2019
140.4 lb
Lost so far:
69.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2019:
581 kcal
Fat: 27.17g | Prot: 46.33g | Carb: 41.42g.
Breakfast:
Scrambled Egg , Protein Pancakes, Protein Pancakes.
Lunch:
Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g).
more...
2053 kcal
Activities & Exercise:
Running - 10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.0 lb a week
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