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ashtherebel
Journal
29 Apr 19
ashtherebel's Journal, 29 April 2019
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Weigh In record (no journal entry) for 29 April 2019
172.4 lb
Lost so far:
0 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 April 2019:
2251 kcal
Fat: 93.92g | Prot: 210.60g | Carb: 134.11g.
Breakfast:
Trader Joe's Organic Pea Protein Powder, Whole Milk, Kroger Old Fashioned Oatmeal.
Lunch:
El Monterey Chicken & Cheese Grilled Quesadillas.
Dinner:
Lard, Broccoli, Creamy Alfredo Pasta Sauce, Chicken Breast.
more...
164 kcal
Activities & Exercise:
Stair Climber (Stepper) - 5 minutes, Treadmill - 10 minutes, Fitbit - 23 hours and 45 minutes.
more...
steady weight
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