Weigh In record (no journal entry) for 02 January 2013
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180.0 lb
Lost so far: 3.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2013:
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493 kcal
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Fat: 14.19g | Prot: 43.39g | Carb: 52.66g.
Breakfast: truvia, yerba matte tea, cream. Lunch: yogurt dressing, lettuce, chicken breast, Apples, cucumber. Dinner: Chicken Breast, tofu noodles, Broccoli. Snacks/Other: Oranges. more...
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losing 12.6 lb a week
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