Weigh In record (no journal entry) for 26 April 2019
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192.9 lb
Lost so far: 27.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2019:
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3318 kcal
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Fat: 78.20g | Prot: 274.41g | Carb: 371.53g.
Breakfast: Lemon Juice (Canned or Bottled), Lipton Clear Green Tea Mint, Coffee (Brewed From Grounds), Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Jungle Oats, Oh My Goodness Chocolate Blocks (Reduced Sugar) Gluten-Free, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar). Lunch: Spekko Basmati Rice, Woolworths Skinless Chicken Breast Fillets. Dinner: Potato French Fries, Cheeseburger (Double Patty). Snacks/Other: Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Egg White, Egg White, Woolworths Skinless Chicken Breast Fillets, Sonko Rice Cakes with Pumpkin Seeds & Seaweed, Woolworths Skinless Chicken Breast Fillets, Basmati Rice (Cooked). more...
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2524 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 17.0 lb a week
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