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Yesterday it was the last day of my 4 days end of the year bash.
Time to get back on the wagon, eat right, stop drinking and quit smoking again.
Happy 2013 everyone, that you may all lose a lot of weight!
Diet Calendar Entries for 02 January 2013:
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1207 kcal
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Fat: 31.35g | Prot: 58.83g | Carb: 162.53g.
Lunch: Cooked Dry or Black, Brown or Bayo Beans, Farofa Pronta, Coke, Shrimp Rice. Dinner: H2OH!, Chicken Breast (Skin Not Eaten). more...
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3971 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Jiu Jitsu - 1 hour, Sleeping - 7 hours, Desk Work - 3 hours, Sitting - 6 hours and 20 minutes, Driving - 30 minutes, Resting - 4 hours and 30 minutes. more...
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 Comments
HA! I love your comment... quit smoking.... again. :D
Good luck with that! Have a good 2013!!!
02 Jan 13 by member: Terrylm1
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Thanks man, I was doing good, two weeks cigarrete free, then you start drinking heavily and smoking just seem like a natural progression.
Had one in the lunch, but that was it, ate very little today and exercised a lot.
02 Jan 13 by member: Goethe
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