Amanda T's Journal, 22 January 2007

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Ok this morning had my coffee with sugar free creamer. Then I had quiche to go. Since I don't have muffin pans I use a circle one and then just cut into triangles. I made my kids eggs over easy with toast. Since thats the way I love my eoe I had to not choose that for breakfast. Tonight I will have grilled chick breast with mushrooms and low sugar spaghetti sauce. YUmm O had it last night for supper what a treat.

158.0 lb Lost so far: 2.0 lb. Still to go: 28.0 lb. Diet followed reasonably well.

losing 3.5 lb a week

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well looks like the weight started to come down. Congrats. The chicken sounds great!!!

23 Jan 07 by member: anicolet

Great job on the diet! Keep it up! I know its not easy. I tell myself it did not come on in a few weeks and it will not go off any faster!

29 Jan 07 by member: chell2006


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Amanda T's Journal, 22 January 2007

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