Weigh In record (no journal entry) for 23 April 2019
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200.4 lb
Lost so far: 22.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2019:
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909 kcal
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Fat: 32.26g | Prot: 62.87g | Carb: 94.36g.
Breakfast: Coffee with Cream and Sugar. Lunch: Pastene Roasted Red Pepper, Daisy Sour Cream, Great Value Sharp Cheddar Cheese, Brussels Sprouts, Turkey Burger. Dinner: White Rice, Stop & Shop Baby Carrots, Green String Beans, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Schweppes Ginger Ale (12 oz), Reese's Peanut Butter Cup Minis, Almonds . more...
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losing 1.4 lb a week
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