Date started: 15 Apr 12

Date	Weight	How closely followed?	Goal: 168.0 lb Start: 179.0 lb
06 Nov 15	184.2 lb	Reasonably Well
29 Oct 15	184.0 lb	Reasonably Well
23 Oct 15	184.4 lb	Reasonably Well
17 Oct 15	183.4 lb	Reasonably Well
26 Sep 15	181.4 lb	Reasonably Well
14 Sep 15	182.4 lb	Reasonably Well
24 Aug 15	184.4 lb	Reasonably Well
03 Aug 15	184.7 lb	Reasonably Well
23 Jul 15	184.6 lb	Reasonably Well
14 Jul 15	181.6 lb	Reasonably Well
02 Jul 15	181.0 lb	Reasonably Well
17 Jun 15	180.2 lb	Reasonably Well
11 Jun 15	178.4 lb	Reasonably Well
30 May 15	181.4 lb	Reasonably Well
19 May 15	180.0 lb	Reasonably Well
13 May 15	178.0 lb	Reasonably Well
06 May 15	181.4 lb	Reasonably Well
20 Apr 15	181.6 lb	Reasonably Well
07 Apr 15	181.4 lb	Reasonably Well
22 Mar 15	178.2 lb	Reasonably Well
15 Mar 15	179.4 lb	Reasonably Well
12 Mar 15	179.8 lb	Reasonably Well
09 Mar 15	178.0 lb	Reasonably Well
08 Mar 15	177.8 lb	Reasonably Well
07 Mar 15	179.2 lb	Reasonably Well
05 Mar 15	179.8 lb	Reasonably Well
03 Mar 15	179.6 lb	Reasonably Well
02 Mar 15	177.2 lb	Reasonably Well
27 Feb 15	177.8 lb	Reasonably Well
26 Feb 15	178.6 lb	Reasonably Well
24 Feb 15	179.2 lb	Reasonably Well
22 Feb 15	177.8 lb	Reasonably Well
20 Feb 15	177.8 lb	Reasonably Well
19 Feb 15	178.4 lb	Reasonably Well
08 Feb 15	179.2 lb	Reasonably Well
06 Feb 15	180.0 lb	Reasonably Well
01 Feb 15	179.2 lb	Reasonably Well
30 Jan 15	180.5 lb	Reasonably Well
29 Jan 15	178.6 lb	Reasonably Well
28 Jan 15	179.8 lb	Reasonably Well
27 Jan 15	181.2 lb	Reasonably Well
26 Jan 15	180.6 lb	Reasonably Well
23 Jan 15	181.3 lb	Reasonably Well
22 Dec 14	180.0 lb	Reasonably Well
14 Dec 14	181.0 lb	Reasonably Well
06 Dec 14	179.6 lb	Reasonably Well
03 Dec 14	180.0 lb	Reasonably Well
30 Nov 14	180.8 lb	Reasonably Well
28 Nov 14	180.0 lb	Reasonably Well
24 Nov 14	181.1 lb	Reasonably Well
19 Nov 14	178.6 lb	Reasonably Well
17 Nov 14	177.8 lb	Reasonably Well
15 Nov 14	178.4 lb	Reasonably Well
13 Nov 14	180.1 lb	Reasonably Well
09 Nov 14	180.6 lb	Reasonably Well
28 Oct 14	180.6 lb	Reasonably Well
02 Mar 14	184.4 lb	Reasonably Well
05 Jan 14	185.4 lb	Reasonably Well
03 Jan 14	184.0 lb	Reasonably Well
22 Dec 13	182.8 lb	Reasonably Well
19 Dec 13	186.6 lb	Reasonably Well
08 Dec 13	184.2 lb	Reasonably Well
01 Dec 13	185.0 lb	Reasonably Well
24 Nov 13	185.6 lb	Reasonably Well
21 Nov 13	182.0 lb	Reasonably Well
20 Nov 13	186.0 lb	Reasonably Well
19 Nov 13	183.5 lb	Reasonably Well
10 Nov 13	184.4 lb	Reasonably Well
07 Oct 13	178.8 lb	Reasonably Well
29 Sep 13	178.6 lb	Reasonably Well
26 Sep 13	179.2 lb	Reasonably Well
24 Aug 13	180.4 lb	Reasonably Well
10 Aug 13	178.0 lb	Reasonably Well
30 Jun 13	175.6 lb	Reasonably Well
15 Jun 13	176.4 lb	Reasonably Well
25 May 13	176.4 lb	Reasonably Well
24 Feb 13	173.6 lb	Reasonably Well
16 Feb 13	176.6 lb	Reasonably Well
27 Jan 13	175.2 lb	Reasonably Well
16 Dec 12	179.2 lb	Reasonably Well
09 Sep 12	174.1 lb	Reasonably Well
06 Sep 12	175.0 lb	Reasonably Well
16 Jun 12	178.8 lb	Reasonably Well
05 Jun 12	180.6 lb	Reasonably Well
23 May 12	180.2 lb	Reasonably Well
08 May 12	179.6 lb	Reasonably Well
04 May 12	178.4 lb	Reasonably Well
29 Apr 12	180.6 lb	Reasonably Well
26 Apr 12	182.4 lb	Reasonably Well
22 Apr 12	180.2 lb	Reasonably Well
15 Apr 12	179.0 lb	Not Applicable

Date started: 19 Aug 11

Date	Weight	How closely followed?	Goal: 161.0 lb Start: 177.6 lb
09 Apr 12	181.4 lb	Reasonably Well
02 Apr 12	181.4 lb	Reasonably Well
27 Nov 11	174.8 lb	Reasonably Well
20 Nov 11	173.4 lb	Reasonably Well
30 Oct 11	171.4 lb	Reasonably Well
28 Oct 11	173.4 lb	Reasonably Well
21 Oct 11	174.0 lb	Reasonably Well
10 Oct 11	173.2 lb	Reasonably Well
09 Oct 11	174.2 lb	Reasonably Well
30 Sep 11	174.5 lb	Reasonably Well
22 Sep 11	175.0 lb	Reasonably Well
17 Sep 11	175.8 lb	Reasonably Well
15 Sep 11	177.0 lb	Reasonably Well
09 Sep 11	178.0 lb	Reasonably Well
04 Sep 11	177.0 lb	Reasonably Well
28 Aug 11	175.8 lb	Reasonably Well
25 Aug 11	177.0 lb	Reasonably Well
21 Aug 11	178.6 lb	Reasonably Well
19 Aug 11	177.6 lb	Reasonably Well