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shirataki, cumi,pak coy, sambal nanas dan kuah pindang
Diet Calendar Entries for 23 April 2019:
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1477 kcal
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Fat: 66.64g | Prot: 56.56g | Carb: 182.26g.
Breakfast: Sate Ayam, Jeruk Nipis, Silver Queen Coklat, Rotiboy Mexican Bun. Lunch: Pepaya, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Apel, Bawang Putih, Bawang Merah, Gula Pasir, Garam, Kubis Cina (Bok-Choy, Pak-Choi), Nanas, Sambal Goreng, Cumi-cumi, Shirataki Mie Basah Matang. Dinner: Keripik Pisang. Snacks/Other: Air, Tepung Putih. more...
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1711 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 15 minutes, Weight Training (moderate) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
cumi nya masakan buat suami pagi ini, kuah pindang dan sambal nanas nya sisa an masakan kemaren, siang ini tinggal ngerebus pok coy dan shirataki.. ginilah emak" anak 2, masakan sisa pantang dibuang.. bisa buat dimakan lagi keesokan harinya 😆😆😆
22 Apr 19 by member: lfanri
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suami dan anak makanannya beda😊😊
22 Apr 19 by member: lfanri
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wkwk😆 samaan..aim pantang buang makanan..bkn pantang2in makanan😆😆klu masi bs di olah ya di olah..emak2 anak 3😆
23 Apr 19 by member: juni utami
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23 Apr 19 by member: lfanri
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@juni utami: sama bangeet
23 Apr 19 by member: lfanri
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24 Apr 19 by member: lfanri
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