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yaelah, timbangn pake eror segala.. :( maksi jamur, tahu, toge, udang,telur sma bawang daun d tumis pke olive oil..
Diet Calendar Entry for 23 April 2019:
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709 kcal
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Fat: 21.67g | Prot: 69.60g | Carb: 66.65g.
Lunch: Roti Gandum, Udang, Telur Rebus, Tahu, Jamur Dimasak, Kem Chicks Sayur Toge. Dinner: Nasi Putih, Tumis Kangkung, Mentimun (dengan Kulit). more...
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