Weigh In record (no journal entry) for 22 April 2019
|
196.2 lb
Lost so far: 24.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2019:
|
3359 kcal
|
Fat: 84.37g | Prot: 210.22g | Carb: 424.20g.
Breakfast: Butter (Salted), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Sugar Substitute (Herbal Extract Sweetener, Liquid), Impala Special Maize Meal (Mieliepap), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Protein, Egg White, Egg (Whole), Jungle Oats. Lunch: Cooked Green String Beans (from Fresh), Cooked Broccoli (from Fresh), Cooked Brussels Sprouts, Sweet Potato, Beef Steak (Lean Only Eaten). Dinner: Royco Creamy Cheese & Garlic Pasta Sauce, Simonsberg Feta with Black Pepper, Cherry Tomatoes, Spekko Basmati Rice, Cucumber (with Peel), Baked Potato (Peel Eaten), Lancewood Medium Fat Cream Cheese Sweet Chilli, Woolworths Sliced Jalapeños, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Oh My Goodness Chocolate Blocks (Reduced Sugar) Gluten-Free, Egg White, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Plum, Nature Valley Oats & Chocolate Crunchy Granola Bars. more...
|
|
2567 kcal
|
Activities & Exercise:
Stair Climber (Stepper) - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Riaan.van.niekerk's weight history
|