Weigh In record (no journal entry) for 30 December 2012
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218.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2012:
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1260 kcal
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Fat: 37.56g | Prot: 108.92g | Carb: 98.64g.
Breakfast: Green Peppers, Tomatoes, Mushrooms, Onions, Cooked Egg White, Tea (Brewed, Decaffeinated), Clover Honey. Lunch: Cooked Asparagus (from Fresh), Clover Honey, Tea (Brewed, Decaffeinated), Cooked Beets (from Fresh), Turkey. Dinner: Potato French Fries, Green Snap Beans (Frozen), Clover Honey, Tea (Brewed, Decaffeinated), Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Turkey. Snacks/Other: Red Table Wine, Tap Water. more...
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2755 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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