brianouthouse's Journal, 21 April 2019

This will be a big calorie day today.
I will burn it off at the gym the next couple of days.
I plan enjoying my self today with family and friends.

Diet Calendar Entry for 21 April 2019:
3100 kcal Fat: 173.84g | Prot: 101.43g | Carb: 295.11g.   Breakfast: Hardee's Sausage & Egg Biscuit. Dinner: Yellow Cake (with Vanilla Frosting) , Great Value Vanilla Ice Cream Cups, German Chocolate Cake, Cooked Beans with Pork, Macaroni or Pasta Salad, Potato Salad , Nathan's Famous Angus Beef Franks, Kroger Pork Steak. Snacks/Other: Sweet & Salty Granola Bars - Almond. more...

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