Weigh In record (no journal entry) for 21 April 2019
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201.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2019:
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511 kcal
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Fat: 29.82g | Prot: 32.50g | Carb: 31.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Hellmann's Real Mayonnaise, Brussels Sprouts, Chicken Breast. Snacks/Other: Blueberries , Almonds , Reese's Miniature Peanut Butter Cups (5). more...
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losing 1.4 lb a week
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