AlisaE's Journal, 30 December 2012

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Weigh In record (no journal entry) for 30 December 2012

158.0 lb Lost so far: 29.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 December 2012:

312 kcal

Fat: 9.18g | Prot: 12.16g | Carb: 45.14g. Breakfast: Honey Nut with Whole Grain Cheerios, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . more...

1746 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 14.0 lb a week

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AlisaE's Journal, 30 December 2012

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