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runnerkeith
Journal
30 Dec 12
runnerkeith's Journal, 30 December 2012
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Weigh In record (no journal entry) for 30 December 2012
177.6 lb
Lost so far:
2.4 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2012:
1150 kcal
Fat: 58.56g | Prot: 59.04g | Carb: 97.27g.
Breakfast:
orange juice, oscar meyers turkey bacon.
Lunch:
Cole Slaw, Mashed Potatoes and Gravy, Fried Chicken Breast and Wing (White Meat).
more...
2449 kcal
Activities & Exercise:
Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Standing - 1 hour, Housework - 3 hours.
more...
gaining 1.3 lb a week
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