Weigh In record (no journal entry) for 20 April 2019
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335.6 lb
Lost so far: 36.4 lb.
Still to go: 125.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2019:
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2329 kcal
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Fat: 94.84g | Prot: 183.29g | Carb: 184.86g.
Breakfast: Isopure Low Carb Protein Powder - Dutch Chocolate, Fairlife Chocolate Milk. Lunch: Chick-fil-A Chick-fil-A Sauce, Chick-fil-A Grilled Chicken Club Sandwich. Dinner: Deli Sliced Ham, Egg, Thomas' Everything Bagel, Kraft American Cheese Slice. Snacks/Other: Milton's Baking Company Multi-Grain Plus, Deli Sliced Beef Luncheon Meat, Best Foods Real Mayonnaise, Kraft American Cheese Slice. more...
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losing 5.6 lb a week
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