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yes!!! hope I can eat right today and lose a bit more.
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146.2 lb
Lost so far: 3.3 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2019:
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1602 kcal
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Fat: 60.91g | Prot: 101.34g | Carb: 172.72g.
Breakfast: Coffee with Skim Milk. Lunch: Trader Joe's Raw Whole Cashews, Mangos, Chicken Breast, Lentil Soup, Quaker Old Fashioned Oats, Egg Omelet. Dinner: Cooked Rice, Chicken Drumstick, Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Cheese, Cooked Tomatoes (from Fresh), Aldi Lean Beef Steak Mince. Snacks/Other: Buttered Popcorn Popped in Oil. more...
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losing 1.5 lb a week
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