Weigh In record (no journal entry) for 18 April 2019
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208.8 lb
Lost so far: 2.9 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2019:
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3736 kcal
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Fat: 89.52g | Prot: 319.35g | Carb: 397.51g.
Breakfast: Banane, Äpfel, Desira Skyr Natur, Happy Harvest Cashewkerne, GN GN Dairy Whey (Triple Choco Brownie), Knusperone Haferflocken Extrazart. Lunch: Ei, Almare Thunfisch Filets, Milfina Magertopfen, Semmel. Dinner: Landgut Hühnerfilet Schnitzel, Ceres Kokosfett, Uncle Ben's Express Reis Mediterran, Alino Langkorn Reis, SPAR Kaisergemüse. Snacks/Other: Hofer American Sandwich, Happy Harvest Cashewkerne, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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losing 3.1 lb a week
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