Weigh In record (no journal entry) for 17 April 2019
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130.5 lb
Lost so far: 2.4 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2019:
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1286 kcal
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Fat: 56.87g | Prot: 111.18g | Carb: 89.80g.
Breakfast: Pilno grūdo avižų dribsniai, Peanut Butter, Maple Syrup, Vilkyskiu Pienine Varske 0.5%, Alma Greek Yoghurt 4%. Lunch: Green String Beans, Salmon, Almond Oil. Dinner: Mozzarela 45%, Green String Beans, Tomatoes. Snacks/Other: Olive Oil, Tomatoes, Skinless Chicken Breast, Buckwheat, Cucumber (with Peel), Apples. more...
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2313 kcal
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Activities & Exercise:
Circuit Training - 20 minutes, Curve trademill - 30 minutes, Sitting - 8 hours, Walking (slow) - 2/mph - 3 hours and 1 minute, Resting - 6 hours and 9 minutes, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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ievule's weight history
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