ate popcorn and loads od coke zero
|
126.3 lb
Lost so far: 35.7 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2012:
|
1687 kcal
|
Fat: 90.46g | Prot: 68.43g | Carb: 152.78g.
Lunch: Ranch, Spaghetti with Meat Sauce, House Salad (No Dressing), Five Cheese Garlic Bread. Dinner: Sweet Adventure Sampler Trio, Side Bread & Butter, House Salad (No Dressing), Outback Special (9 oz), Ranch Dressing, Aussie Cheese Fries (Small). more...
|
|
2007 kcal
|
Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 30 minutes, Sleeping - 10 hours and 30 minutes, Standing - 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 11 hours. more...
|
gaining 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adnixon's weight history
|