Weigh In record (no journal entry) for 16 April 2019
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2019:
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1071 kcal
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Fat: 49.64g | Prot: 53.07g | Carb: 101.01g.
Breakfast: Harris Teeter Blueberries, Coffee with Cream, Hummus, Celery. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Kona Grill Miso Soup Bowl, Carrots, Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread, Pork Loin (Tenderloin). Dinner: Sonic Tater Tots (Regular), Fried or Battered Breaded Floured Shrimp. more...
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1866 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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