Weigh In record (no journal entry) for 15 April 2019
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2019:
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3772 kcal
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Fat: 94.92g | Prot: 321.57g | Carb: 399.61g.
Breakfast: Banane, Pink Lady Äpfel, Desira Skyr Natur, Happy Harvest Cashewkerne, GN Dairy Whey - Hazelnut Nougat, Knusperone Haferflocken Extrazart. Lunch: Schärdinger Landfrischkäse Sommergemüse, Semmel, Ei. Dinner: Felix Tomaten Ketchup ohne Zuckerzusatz, Alino Langkorn Reis, Hofer American Sandwich, New Lifestyle Gaudina, Hütthaler Toastschinken. Snacks/Other: ESN Fruity Whey (Tropical Punch), Happy Harvest Cashewkerne, Ceres Kokosfett, Alpenhof Schweine Medaillons, Monster Monster Energy Ultra, Vikingstorm Omega 3, ESN EAA, Vitarade Vitargo. more...
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gaining 7.7 lb a week
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