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htyas
Journal
23 Dec 12
htyas's Journal, 23 December 2012
htyas's Profile
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Weigh In record (no journal entry) for 23 December 2012
230.0 lb
Lost so far:
17.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2012:
2079 kcal
Fat: 99.49g | Prot: 83.29g | Carb: 216.55g.
Breakfast:
Bacon, Egg & Cheese Biscuit (Regular).
Lunch:
Lindor Milk Chocolate Ball, Sweet Southern Heat Barbecue Potato Chips, Turkey Wrap.
Dinner:
14" Large Supreme Hand-Tossed Style Pizza.
Snacks/Other:
Apricot Tartlettes, Bananas.
more...
2541 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
steady weight
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