69miguel69's Journal, 18 December 2012

224.9 lb Lost so far: 8.8 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2733 kcal

Fat: 93.38g | Prot: 190.73g | Carb: 279.79g.   Breakfast: Hard-Boiled Egg, Hake Fillet, Red Hot Chilli Peppers, Tomatoes, Baked Beans, Greek Style Yoghurt, Papaya, Green Tea, Raw Honey, Brown Sugar. Lunch: Pickled Beetroot (Solids and Liquids, Canned), Brown Gravy, Roasted Grilled or Baked Chicken Thigh, Roasted Grilled or Baked Chicken Drumstick, Original Fat Free. Dinner: Sukiyaki (Stir Fried Beef and Vegetables in Soy Sauce), Chicken Breast (Skin Not Eaten), Spaghetti. Snacks/Other: Custard, Original Cheese. more...

3770 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 6 hours, Desk Work - 3 hours, Sitting - 9 hours and 30 minutes, Standing - 4 hours. more...