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jimiam
Journal
19 Dec 12
jimiam's Journal, 19 December 2012
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Weigh In record (no journal entry) for 19 December 2012
201.0 lb
Lost so far:
0 lb
.
Still to go:
6.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 December 2012:
182 kcal
Fat: 13.64g | Prot: 9.85g | Carb: 3.00g.
Breakfast:
half & half, Coffee (Brewed From Grounds), Large Grade A Eggs (Hard Boiled).
more...
2604 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Sleeping - 8 hours, Resting - 12 hours.
more...
steady weight
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