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Had a stomach bug and lost a lot of water 😑
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196.0 lb
Lost so far: 24.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 April 2019:
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2308 kcal
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Fat: 55.95g | Prot: 174.22g | Carb: 263.87g.
Breakfast: USN 100% Premium Whey Protein, Clover Full Cream Fresh Milk, Rooibos, Egg (Whole), Egg White, Jungle Oats. Lunch: Nando's Chicken Strips, Nando's Chicken Strips & Spicy Rice. Snacks/Other: Clover Full Cream Fresh Milk, Egg White, Simple Truth Crushed Wholewheat Flakes (Reduced Sugar), Future Life Smart Food, USN Cyto Power HP Rehydration Drink, Nature Valley Oats & Chocolate Crunchy Granola Bars, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Plum. more...
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losing 34.0 lb a week
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