Weigh In record (no journal entry) for 10 April 2019
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138.7 lb
Lost so far: 4.6 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2019:
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1380 kcal
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Fat: 49.81g | Prot: 69.58g | Carb: 170.04g.
Lunch: Roma Malkist Coklat, Garam, Sambal dari Buah-buahan, Kerupuk Beras, Sayur Campuran, Ikan Patin, Pepaya, Jeruk Nipis, Plum, Pringles Potato Chips. Dinner: Wall's Cornetto Mini, Daging Ayam (Panggang, Bakar, Dimasak), Bakso Daging Sapi, Mie Ayam. Snacks/Other: Tepung Putih, Air. more...
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1747 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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