kurtduty's Journal, 17 December 2012

A New Beginning


Here I will finally get what I have always wanted. My health in order. Good diet and good exercise.

Diet Calendar Entry for 17 December 2012:
1505 kcal Fat: 107.63g | Prot: 89.62g | Carb: 50.52g.   Breakfast: Coffee, walker, Deli Flats Whole Wheat, Provolone Cheese, bubba. Lunch: peanut butter, swiss, Bacon, chicken, Olive Oil, garlic, spinach. more...

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