Weigh In record (no journal entry) for 08 April 2019
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252.0 lb
Lost so far: 67.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2019:
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2776 kcal
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Fat: 161.45g | Prot: 272.51g | Carb: 54.19g.
Breakfast: Earthrise Spirulina Natural, Anthony 's nutritional yeast flakes, Kale, Swiss Chard, Calavo Avocado, Great Lakes Gelatin Collagen Hydrolysate, MusclePharm Combat Powder - Cookies 'N' Cream, Optimum Nutrition Performance Whey 100% Isolate. Lunch: Kroger Farm Raised Atlantic Salmon. Dinner: Nature Made Fish Oil 1200Mg, Butter, Steak. Snacks/Other: Season Brand Sardines in 100% Olive Oil, Kirkland Signature Super Extra-Large Peanuts. more...
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3883 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Working - 8 hours. more...
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losing 1.5 lb a week
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