Weigh In record (no journal entry) for 16 December 2012
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207.6 lb
Lost so far: 0.9 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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179 kcal
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Fat: 8.21g | Prot: 9.31g | Carb: 18.49g.
Breakfast: Boiled Egg. Lunch: Tomato Soup. more...
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gaining 4.9 lb a week
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