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Notice my overarm skin looks firmer this morning. First think autopagy, but then see the arm looks bigger. The new dumbbells must be paying off. Good fun, and it inspired me to go up one notch with dumbbells weight. Now feel I did the right thing with getting adjustable weight dumbbells.
Diet Calendar Entries for 07 April 2019:
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1307 kcal
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Fat: 69.44g | Prot: 158.24g | Carb: 1.02g.
Breakfast: Duck Egg, Ground Beef (90% Lean / 10% Fat). Lunch: Pork Loin (Tenderloin, Lean Only). Dinner: Sardines. Snacks/Other: Ground Beef (90% Lean / 10% Fat). more...
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3099 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bicycling (fast) - 15/mph - 50 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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