Weigh In record (no journal entry) for 06 April 2019
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228.2 lb
Lost so far: 36.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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2855 kcal
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Fat: 210.80g | Prot: 98.33g | Carb: 143.49g.
Lunch: Carlson The Very Finest Fish Oil, Carlson Norwegian Cod Liver Oil, Coffee (Brewed From Grounds), Cinnamon, Butter. Dinner: Cooked Mushrooms (Fat Added in Cooking), Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Hershey's Semi-Sweet Chocolate Chips, Best Choice Jumbo Marshmallow, Creme Brulee. more...
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losing 1.4 lb a week
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