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Na rustdag 😊
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196.4 lb
Lost so far: 63.9 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2019:
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2311 kcal
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Fat: 85.75g | Prot: 105.07g | Carb: 266.06g.
Breakfast: Bio-time Rode Bieten, Carrefour Gemengde Sla, Quaker Granola Noten-Zaden, Carrefour Honingkoek, Pur Natur Magere Bio Yoghurt, Boni Blauwe Bessen, Quaker Havermout (50g), Thee, Volkoren Brood. Lunch: Spiegelei, Carrefour Witte Bonen in Tomatensaus, Aardappelpuree (met Volle Melk en Boter), Spiegelei. Dinner: Thee, Thee, Boni Kipcurrysalade, Carrefour Kalkoenfilet, Volkoren Brood. Snacks/Other: Boni Pudding Vanillesmaak, Wortelen. more...
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1110 kcal
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Activities & Exercise:
Elliptical - 1 hour and 26 minutes, Samsung Health - 22 hours and 34 minutes. more...
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gaining 3.1 lb a week
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