Weigh In record (no journal entry) for 06 April 2019
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141.5 lb
Lost so far: 1.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2019:
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1595 kcal
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Fat: 55.92g | Prot: 48.26g | Carb: 234.50g.
Lunch: Es Kelapa Muda, Gula Merah, Keripik Pisang, ABC Saus Sambal, Chicken Nugget, Jeruk Nipis, Sayur Campuran, Pecel, Kue Bolu, Risoles, Lemper, Kerupuk Beras. Dinner: Pempek. Snacks/Other: Air. more...
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1744 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 20 hours and 40 minutes, Sleeping - 3 hours. more...
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losing 3.1 lb a week
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